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+ servings

BANANA OAT PANCAKES

Prep Time6 mins
Cook Time6 mins
Total Time12 mins
Course: Breakfast
Cuisine: American
Keyword: healthy breakfast recipe, pancakes
Servings: 1
Calories: 330kcal
Author: Dyana ~ Busy Little Chefs

Ingredients

  • 1 teaspoons butter or vegan butter, vegetable oil
  • 1 large egg
  • 1/2 medium banana mashed ripe with brown speckles
  • 3 tablespoons oat flour
  • 1/2 teaspoon baking powder

Toppings

  • 1 tablespoon maple syrup
  • 2 tablespoons Greek vanilla yogurt
  • fresh blueberries

Instructions

  • Heat a the skillet over medium heat. Once hot, add butter or oil to the pan.
  • In a small bowl whisk the egg, then add banana and mash with a fork into the egg.
  • Stir in the baking powder and oat flour 1 tablespoon at a time. Don’t over mix, as soon as the mixture is combined, then stop stirring.
  • Pour or spoon batter onto hot pan, 2-3 pancakes will fit in the pan at one time.
  • After 2 minutes flip pancakes with spatula to other side for an additional 2 minutes. With spatula, lift out pancakes and set on plate. Repeat steps for the remaining batter.
  • Pour maple syrup over top of pancakes, spoon yogurt over pancakes, add berries on top or on the side.

Nutrition

Serving: 1g | Calories: 330kcal | Carbohydrates: 47g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 198mg | Sodium: 124mg | Potassium: 611mg | Fiber: 3g | Sugar: 23g | Vitamin A: 395IU | Vitamin C: 5mg | Calcium: 149mg | Iron: 2mg