BANANA OAT PANCAKES
Prep Time6 minutes mins
Cook Time6 minutes mins
Total Time12 minutes mins
Course: Breakfast
Cuisine: American
Keyword: healthy breakfast recipe, pancakes
Servings: 1
Calories: 330kcal
Author: Dyana ~ Busy Little Chefs
- 1 teaspoons butter or vegan butter, vegetable oil
- 1 large egg
- 1/2 medium banana mashed ripe with brown speckles
- 3 tablespoons oat flour
- 1/2 teaspoon baking powder
Toppings
- 1 tablespoon maple syrup
- 2 tablespoons Greek vanilla yogurt
- fresh blueberries
Heat a the skillet over medium heat. Once hot, add butter or oil to the pan.
In a small bowl whisk the egg, then add banana and mash with a fork into the egg.
Stir in the baking powder and oat flour 1 tablespoon at a time. Don’t over mix, as soon as the mixture is combined, then stop stirring.
Pour or spoon batter onto hot pan, 2-3 pancakes will fit in the pan at one time.
After 2 minutes flip pancakes with spatula to other side for an additional 2 minutes. With spatula, lift out pancakes and set on plate. Repeat steps for the remaining batter.
Pour maple syrup over top of pancakes, spoon yogurt over pancakes, add berries on top or on the side.
Serving: 1g | Calories: 330kcal | Carbohydrates: 47g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 198mg | Sodium: 124mg | Potassium: 611mg | Fiber: 3g | Sugar: 23g | Vitamin A: 395IU | Vitamin C: 5mg | Calcium: 149mg | Iron: 2mg