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Easter Berry Smoothie

We created this Easter Berry Smoothie just for this special holiday. So simple to make, with just a few ingredients. We made ours with frozen bananas, frozen mixed berries, milk or milk alternative, chia seeds, and a fun topping
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Smoothie
Cuisine: American
Keyword: healthy smoothie recipe
Servings: 4 people
Calories: 143kcal
Author: Dyana - Busy Little Chefs

Ingredients

  • 2 large bananas cut into slices and frozen
  • 1 cup frozen mixed berries
  • 3/4 cups milk, or milk alternative
  • 3 tablespoons chia seeds

Instructions

  • Slice bananas and put in freezer safe bag. Freeze at least 4 hours, or overnight.
  • Add frozen bananas to the blender, and blend until all lumps are gone, and it's creamy like ice cream. This could take a couple minutes depending on your blender.
  • Then add the frozen berries, milk, chia seeds, and blend some more.
  • When all blended and smooth, pour into your glass and add the toppings.

Notes

Serves 4 6oz We used milk, but you can create this recipe as non-dairy using almond, soy, coconut, or a beverage of your choice.

Nutrition

Serving: 6ounces | Calories: 143kcal | Carbohydrates: 24g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 22mg | Potassium: 329mg | Fiber: 5g | Sugar: 12g | Vitamin A: 130IU | Vitamin C: 6.1mg | Calcium: 115mg | Iron: 0.9mg