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Best Sautéed Green Beans

Best Sautéed Green Beans are lightly steamed green beans, made with olive oil, chopped garlic, sliced almonds, and a dash of garlic salt. They're so delicious with the perfect crunch, guaranteed to fly off the plate.
Prep Time5 mins
Cook Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: green beans, side dish, vegetable
Servings: 4
Calories: 107kcal

Equipment

  • wok
  • tongs

Ingredients

  • 2 tablespoons water for steam
  • 1 pound green beans
  • 1 tablespoon olive oil
  • 2-3 cloves chopped garlic
  • 1/4 cup sliced almonds (we like a lot)
  • garlic salt add to taste

Instructions

  • Trim and wash the beans, chop garlic, and measure the other ingredients.
  • In a wok, or large skillet add the water and green beans. Place a lid on top. On med high heat steam for 5 minutes.
  • Remove the lid, and drain any extra water. You will want the beans to be firm, and not soft. They will continue to cook with the next steps.
  • Set pan back on the heat and add the olive oil, garlic, sliced almonds, and salt. Using tongs toss the beans so they're well coated with olive oil and seasoning.
  • Cook until the garlic and almonds start to brown and turn crisp. For about 5-7 minutes. (check for your desired texture) Remove from heat and enjoy!

Nutrition

Serving: 1g | Calories: 107kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 287mg | Fiber: 4g | Sugar: 4g | Vitamin A: 782IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 1mg