Ingredients We Love

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This Months Favorite Ingredient

Blueberries are sweet, nutritious and incredibly healthy. Often labeled a superfood, they are low in calories, they boost your heart health, brain function and numerous other aspects of your body. What’s more, they’re sweet, colorful and easily enjoyed Try making blueberries pancakes or add them to your yogurt to sweeten it up.

Other Ingredients We Love

Cauliflower is an extremely healthy vegetable and is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. What’s more, cauliflower is easy to add your diet. It’s tasty, easy to prepare and can replace high-carb foods in several recipes. Try roasting it, replace tradition rice with it and even grill it.

The avocado is a rather unique fruit and is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet. They’re heart healthy and, last but not least, taste incredible. You can add them to salads and various recipes or simply scoop them out with a spoon and eat them plain.

Black Beans
Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar. Black beans are available year-round and are often found in grocery stores either dried and packaged or canned. Black beans are a great addition to burritos or in a salad, you can even make a black bean soup by blending cooked black beans with onions, tomatoes, and your favorite spices.

Cod is a fish with flaky, white flesh and a mild flavor. It contains several important nutrients that are good for your body like protein, B vitamins, and minerals and contains less mercury than some seafood. If you want to add something new to your plate, Cod can be prepared in a number of ways, including baking, grilling, broiling, and pan-frying.