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Tropical Green Smoothie

This Tropical Green Smoothie will take you to a Hawaiian happy place. It’s made with all the ingredients reminiscent of the tropics like pineapple, banana, coconut, and coconut water. We love it because it’s easy to make, dairy free, and a proven party favorite.
Prep Time7 minutes
Cook Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: healthy smoothie recipe, smoothies,
Servings: 2
Calories: 335kcal

Ingredients

  • 1 cup frozen strawberries
  • ½ cup frozen pineapple
  • 1 Med frozen ripe banana
  • handful romaine lettuce
  • ¾-1 cup coconut water
  • ¼ cup unsweetened shredded coconut
  • ¼ cup hulled Hemp seed

Instructions

  • Add all ingredients to blender, and put all frozen fruit on the top. Start at medium speed and blend until creamy and all fruit is blended.

Nutrition

Calories: 335kcal | Carbohydrates: 32g | Protein: 12g | Fat: 19g | Saturated Fat: 8g | Sodium: 101mg | Potassium: 654mg | Fiber: 7g | Sugar: 18g | Vitamin A: 165IU | Vitamin C: 69.4mg | Calcium: 73mg | Iron: 4.7mg