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+ servings

Coconut Spinach Smoothie

This smoothie has such a light creamy flavor, and doesn't need any added sweeteners. We used nonfat vanilla yogurt, and coconut cream light to keet the calories down.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 2 servings


  • 1 cup lowfat vanilla yogurt frozen in ice cube tray
  • 1 Large banana
  • 1 handful spinach
  • 1/2 cup coconut cream light in a can
  • 1/4-1/2 cup cocnut water add to desired consistency
  • 2 tablespoons chia seeds
  • 1 tablespoon shredded coconut as a garnish for the top
  • 2-3 spinach leaves as a garnish for the top


  • Fill the ice tray with the yogurt. One cup will fill half of the tray. Freeze for at least 4 hours, or until frozen.
  • In a blender the banana, chia seeds, coconut cream, half of the coconut water, and the frozen yogurt to the top.
  • Blend on med-high until well blended and no lumps. Check the consistency. This is when you will add more coconut water if you want it thinner.
  • Add a sprinkle of shredded coconut, and a few spinach leaves to the top to garnish.