tn strawberry banana smoothie bowl
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Strawberry Banana Smoothie Bowl

This Strawberry Banana Smoothie Bowl is simple, yet packed with protein. Smoothies, and smoothie bowls are popular no matter what time of year. I love making them for the kids, because I can create a nutritious breakfast or anytime snack.  The best part, no added sugar or sweeteners. This one is sweetened naturally from the fruit of strawberries, bananas, and kiwi’s.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: healthy breakfast recipe, healthy smoothie recipe, kid friendly, smoothie bowls
Servings: 2
Calories: 228kcal

Ingredients

  • 1 12 ounce bag frozen strawberries
  • 2 small frozen bananas
  • 1/2 cup frozen plain Greek yogurt (crushed cubes)
  • 2 tablespoons Chia seeds
  • 1/4-1/2 cup milk (or favorite milk alternative, soy, almond, hemp, oat, etc)

TOPPINGS

  • 1/2 small sliced bananas
  • 2-3 sliced strawberries
  • 1 sliced kiwi

Instructions

  • Since we freeze the Greek yogurt in Ice cube trays, we break them down before adding top the blender. Place the yogurt cubes in a plastic baggie, and hit them  a few times with a mallet to break them into smaller pieces.
  • Add all the ingredients into the blender.Start on medium and increase until its blending on high. This can take 3-5 minutes depending on your blender.
  • Scrape down the sides, and add more liquid if needed. Be patient, and don't add too much or it will become a smoothie consistency. 
  • Once all blended , and all lumps are blended. Spoon into bowls, and add your favorite toppings. We added sliced bananas, strawberries, and kiwi. (going for the holiday color scheme) Then sprinkles the top with Chia seeds.

Nutrition

Serving: 8ounce | Calories: 228kcal | Carbohydrates: 39g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 35mg | Potassium: 682mg | Fiber: 8g | Sugar: 20g | Vitamin A: 140IU | Vitamin C: 58.1mg | Calcium: 181mg | Iron: 1.3mg